Lift and Flourish
Hello
Hi, I’m Crystal! I’m passionate about fitness, wellness, and helping others feel their best—inside and out. Whether it’s through fitness, skincare, or finding confidence in what you wear, I believe true beauty starts from within. Let’s work together to create a healthier, more confident you!
My Story
Hey there, and welcome to my little corner of the internet! 😊
I’m a working mom of three kids—two are still in school, and one has officially flown the nest. Life as a mom keeps me on my toes, but I wouldn’t trade it for the world! Family is my foundation, and balancing motherhood with my passions is a journey I wholeheartedly embrace.
When I’m not juggling family life, you’ll find me diving headfirst into my passions. Fitness is a huge part of who I am, and I’m currently working on my personal training certification. Helping others conquer their fitness goals is what lights me up, and I can’t wait to share tips, motivation, and maybe a little tough love along the way. 💪
I’m also a proud Mary Kay and Zyia rep—I love helping people feel their best, whether it’s rocking stylish activewear or glowing with confidence.
If I’m not in the gym or working, you’ll probably catch me outside enjoying the sunshine or snapping photos (fun fact: I have a Digital Photography certification 📸). I went to university for microbiology, where I discovered not only a love for science but also a deep fascination with anthropology and the beauty of human connection.
Giving back is important to me, too. I’ve volunteered for homeless outreach programs, and those experiences have fueled my passion for helping others overcome obstacles—not just in fitness, but in life.
This blog is where I’ll be sharing my journey, my tips, and maybe a few funny stories about life as a busy mom with big dreams. Whether you're here for fitness advice, a little inspiration, or just some relatable mom life moments, I’m so glad you’re here! Let’s crush those goals and build a life we love, together.
products & Services
Beauty from the inside out.
Wanting glowing skin? Mary Kay has skincare for all ages and stages.
Zyia has comfortable everyday and althetic wear. Followed by fitness for every body with BODi.
Step into a world of beauty, confidence, and empowerment with Mary Kay! As your personal beauty consultant, I’m here to guide you through skincare routines tailored to your needs, makeup tips that enhance your natural beauty, and a range of products designed to make you feel amazing. Whether you're looking for a fresh new look, expert advice, or an opportunity to start your own business, Mary Kay offers something for everyone. Let’s celebrate your beauty from the inside out—because you deserve it! 💖
Zyia Activewear is more than just clothing—it's a lifestyle! Designed to move with you, our high-quality, stylish activewear is perfect for workouts, busy days, and everything in between. From supportive leggings and breathable tops to versatile pieces that transition seamlessly from the gym to the street, Zyia is all about comfort, confidence, and empowering you to feel your best. Join me in embracing an active, balanced lifestyle with gear that works as hard as you do! 💪✨
BODi is your all-in-one fitness and wellness platform designed to help you crush your goals and feel amazing! With a wide range of on-demand workouts, personalized meal plans, and premium nutrition products like Shakeology and supplements, BODi supports you inside and out. Whether you're a beginner or a fitness enthusiast, you'll find programs and tools that fit your lifestyle. Let’s build strength, confidence, and a healthier you—one step, sip, and workout at a time! 💪🥤✨