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Welcome to
Lift and flourish

Welcome! Your go-to space for fitness and wellness tips, inspiration, and building confidence from the inside out. Let’s crush goals and celebrate every step of the journey together!

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Lift your confidence,
flourish in your potential
—let’s grow together.

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About

My name is Crystal

I am a fitness enthusiast, and amateur blogger. I am a working mom, and stay busy in my community. I am starting this blog to share tips and tricks to help anyone who is starting a transformative journey. 

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